7 Amazing Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s...
Attachment Theory in Relationships
Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship...
How to React to Criticism Without Being Defensive
Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you want to do is shift the focus away from the critical remark. Defensiveness describes ways in which we react towards another person after they criticize...
An Introvert’s Guide to Dating
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how “dating is just a numbers game”? Much of conventional relationship advice doesn’t take introversion into account. What is an Introvert? Introverts are...
A Proactive Path to Having a Healthy Relationship With Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves. It can be difficult to find time for...
What You Need to Know About Love Addiction
Are you a love addict? Find out if you have any of the signs, and if so, how you can take better care of yourself.
Stop Negative Self-Talk with These Steps
One of the most critical mindset shifts you can make in your life is to decrease negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and...
Managing Stress as a Busy Mother
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your family is...
6 Principles for Fostering a Healthy Relationship
Are you in a committed relationship? Do you sometimes wonder how to make your relationship even stronger? Go over this checklist often to remind yourself of important things you can do to bring you closer to your partner and to strengthen your bond. Grow Together,...
How to Strengthen Your Sense of Self
Your sense of self influences your thoughts, emotions, and actions. Try these strategies to strengthen your sense of self.