Many of my patients find that with the demands of parenting, work, and family life that they don't have many hobbies...
Anxiety Therapy Articles
9 Myths About Anxiety Debunked
Do you feel like you’re struggling with too many worries? Do they interfere with your sleep and keep you from enjoying...
Signs That Might Indicate Abuse in Your Relationship
If you’re in an abusive relationship, it can be challenging to see the signs. Abuse can come in many forms, and often...
An Introvert’s Guide to Dating
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how...
A Proactive Path to Having a Healthy Relationship With Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and...
What You Need to Know About Love Addiction
Are you a love addict? Find out if you have any of the signs, and if so, how you can take better care of yourself.
Stop Negative Self-Talk with These Steps
One of the most critical mindset shifts you can make in your life is to decrease negative self-talk. Although everyone...
Managing Stress as a Busy Mother
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner...
6 Principles for Fostering a Healthy Relationship
Are you in a committed relationship? Do you sometimes wonder how to make your relationship even stronger? Go over...
How to Strengthen Your Sense of Self
Your sense of self influences your thoughts, emotions, and actions. Try these strategies to strengthen your sense of self.
Easy Ways to Bring More Security to Your Relationship
If your relationship sometimes feels like you’re riding a rollercoaster, there are simple ways to feel more secure as a couple.
Signs That You’re in a Codependent Relationship
Are you in a codependent relationship? Consider these signs that you may be in a codependent relationship.