First of all, let me suggest that there are no such things as "mistakes," only lessons. Taking a job that feels...
Anxiety Therapy Articles
How to Avoid Losing Yourself in a Relationship
Does the rest of your life suffer when you fall in love? If so, you may have a tendency to lose yourself in a...
How to Feel Better About Yourself When You Have Body Image Struggles
We all have days when we don’t feel great about ourselves, but for some women, this feeling is constant. Body image...
9 Hobbies That Can Help Decrease Anxiety
Many of my patients find that with the demands of parenting, work, and family life that they don't have many hobbies...
9 Myths About Anxiety Debunked
Do you feel like you’re struggling with too many worries? Do they interfere with your sleep and keep you from enjoying...
Signs That Might Indicate Abuse in Your Relationship
If you’re in an abusive relationship, it can be challenging to see the signs. Abuse can come in many forms, and often...
How to Deal With Self-Sabotaging Beliefs
Self-sabotaging beliefs are insidious thoughts that tell you that you’re not good enough, can’t do it, or are not...
9 Healthy Tips to Help Cope with Anxiety
If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as alcohol,...
How to Make Major Decisions When You Are Anxious
Even if you don’t read much poetry, you probably know The Road Not Taken by Robert Frost. Generations of students have...
7 Amazing Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people...
Attachment Theory in Relationships
Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect...
How to React to Criticism Without Being Defensive
Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you...